Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and easy-to-follow steps to form a "fitness-party" that most people find just downright addictive.

Since its inception in 2001, Zumba Fitness® has grown to become the world's largest - and most successful - dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 90,000 locations across more than 110 countries.

Zumba® - When participants see a Zumba® class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

What is Zumba?
Zumba® is a fun, fat-burning workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness. It is a 'fun and easy to do' workout where you don't need to be a dancer to Zumba®. The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilises the principles of fitness interval training and resistance training to maximise caloric output, fat burning and total body toning. You can burn up to 1000 calories in a Zumba®class!

Who can participate?
There are no pre-requisites to join the class, just bring yourself and a whole bunch of energy. Very soon youíll be moving your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo & Cha Cha.

Do I need to know how to dance!?
NO! On average around 90% of the class will not have had any dance experience before joining Zumba! It's a form of dance aerobics so what you do/don't know and how well you do it is irrelevant. It's all about having fun, doing exercise and joining the others doing the same. There will be others in the class learning with you, keep going and it won't take long to pick it up! You'll still be burning calories no matter what movements you make. The more you attend Zumba classes, the better you will get. Zumba is all about having fun and adding your energy to the room.

Zumba is for all ages and fitness levels. Come join the party!